Tricep pulls with rope12/15/2023 For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.Ĭhin-ups and pull-ups are similar exercises but use opposite facing grips. The subject squats down and quickly moves their arms and legs into a push-up position. Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises.Ī full body calisthenics workout that works abdominal muscles, chest, arms, legs, and some parts of the back. half or quarter squats rather than full squats). The height of the squat can be adjusted to be deeper or shallower depending on the fitness level of the individual (i.e. Squats train the quadriceps, hamstrings, calves, gluteal muscles, and core. They then return to a standing position whilst moving their arms back to their sides. Standing with the feet a shoulder-width apart, the subject squats down until their thighs are parallel with the floor during this action, they move their arms forwards in front of them. For people who find it difficult to get down onto the ground, a similar range of motion can be achieved by standing with the legs slightly bent, and then bowing slightly and straightening up again. They then lower themselves back down to the start position. They bend at the waist and move their head and torso towards their legs. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms.Ī person lies on their back with their legs bent. This exercise trains the chest, shoulders, and triceps. The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. ![]() The arms are used to lift the body while maintaining a straight line from head to heel. Performed face down on the floor, palms against the floor under the shoulders, toes curled upwards against the floor. The more commonly performed calisthenic exercises include: After squatting down, the exerciser stands up again while moving their hands back to their sides. ![]() Along with dietary practices, Han Dynasty physicians prescribed calisthenics as one of the methods for maintaining one's health. Ĭalisthenics was also recorded to have been used in Ancient China. The practice was recorded as being used in Ancient Greece, including by the armies of Alexander the Great and the Spartans at the Battle of Thermopylae. The word calisthenics comes from the ancient Greek words kállos (κάλλος), which means "beauty," and sthenos (σθένος), meaning "strength." It is the art of using one's body weight as resistance to develop physique. The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". School children perform sit-ups, a common type of calisthenic, during a school fitness day.Ĭalisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. For the Australian competitive performing art, see Calisthenics (Australia). This article is about the form of physical exercise.
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Russian submarine in istanbul12/15/2023 ![]() The internet has made it much easier to find and track movements through waterways like the Bosphorous. ![]() “So, if a French ship is coming after US ships, it shows that in NATO there is some harmony, because the American ship leaves the Black Sea and, that same night, a French ship enters.” Spying on superpowers “I constantly follow any military ships going to Ukraine, to see who is sending what message,” Isik said. That same logic can be used to determine how Ukraine and its NATO allies are preparing for war, and how many ships are being sent north into the Black Sea. By keeping track of ship movements, Isik and other ship-spotters are often able to predict new conflicts before superpowers announce them Īs Russia seems to be gearing up for a possible war in Ukraine, one obvious question is whether that means Moscow is paying less attention to its other global engagements, a shift Isik says would be reflected in fewer ships going south through the Bosphorous. Russia’s naval bases in the Black Sea are crucial warm-water ports for its projection of power, not only in Syria but far afield in conflicts in Libya and Mali. His target on this day is a Russian Tapir-class naval landing ship, capable of carrying hundreds of troops and armoured vehicles, one of several that regularly make the trip from Russian Black Sea ports south to a Russian base in Tartus, Syria. By keeping track of their movements, Isik and other ship-spotters are often able to predict new conflicts before global superpowers publicly announce them. Vessels registered in places with unstable governments, or where authorities are known to not inspect cargo well, pique the interest of ship-spotters, as do those who seem to drop off the radar in heavily trafficked areas in the Mediterranean Sea. “When you are living your life in Istanbul, there is a sublayer of these events happening literally right next to you and most of these Istanbul residents, in their busy day, are not so aware of it,” Isik said. The 50-year old Istanbul-born geopolitical analyst and ship-spotter always carries a camera and is constantly on the lookout for warships and civilian vessels he says are involved in “curious activities”. Hundreds of ships ply the strait each day, from giant oil tankers and container ships that dwarf the Ottoman mansions and mosques on the shore to naval destroyers and submarines moved around the world like pieces on a giant chessboard. Keep reading list of 4 items list 1 of 4 Turkey, Armenia talk normalising ties after decades of animosity list 2 of 4 Cryptomania is alive and well in Turkey, thanks to lira woes list 3 of 4 Turkey will send 3,250 security forces to Qatar World Cup list 4 of 4 Uighurs in Turkey call for boycott of Beijing Winter Olympics end of list Witch riding broom reference12/15/2023 It’s simple, I told you, but magical in practice. The kind that isn’t so much about spells and potions as much as simply being good, honest, present, loving, and open to new ideas. Not the kind that scared Puritans, but the real magic that can make the world a better place. I think we’re all creative and wonderful beings, capable of magic. I’ve spent a lifetime wading through ideas and ideals that come my way, and in the end, most of what I believe is almost silly in its simplicity. Things that I have decided to be true, simply because it feels true to me. I too have opinions I’ve now transformed into fact, but I know they’re only my personal facts of life. Everyone around us has an opinion, and they’re always ready to offer it up as fact. We live in a world that’s so ready to tell us what we should or shouldn’t do. Rules are great for that purpose, but when they become doctrine I tend to get a little antsy. Most of you who read these rambles know that I’m not a fan of rules that “ shouldn’t be broken.” In truth, I rather love rules in general as they’re the guidepost one can use to know if you’re actually trying something different. It’s a spirit that I happily endorse and as artists, I think it’s one we should always embrace. There’s something fun about Halloween that allows people to challenge the norm and express themselves in totally unique ways. And perhaps this connection with rebellion is what makes a witch one of the most popular halloween costumes of all time. In a stupidly patriarchal society, I would assume many women dreamed of hopping on a broom and flying up out a chimney. But it’s not hard to connect the dots with that one. I’ll let you google the actual details yourself, but it provides the link to why broomsticks are still today associated with witchcraft.īy the time the 16th and early 17th centuries rolled around, you would find a preponderance of images that involved witches riding up out of chimneys. Let’s just say that the potion worked best when applied to hard-to-reach areas and so something like a broom was helpful in the application. If ingested, these potions caused nausea, so it was quickly discovered that a topical approach would work much better. Using nefarious ingredients such as hemlock, nightshade, henbane, and mandrake they would create “potions” that when applied properly could give you the sensation of flying. It all started at a time, centuries ago, when people were just learning about ways to create hallucinogenic drugs. The actual history of why broomsticks are associated with witches is fascinating, though potentially vulgar to some. I’m not entirely sure what a true witch would prefer, but I assumed it would be something handcrafted, and since I don’t paint people, you’ll have to simply imagine the witch, just out of frame. ![]() ![]() As we get closer and closer to Halloween, a witch’s broomstick is definitely what came to mind for today’s prompt. Traktor pro 3 reddit12/15/2023 Time to stretchĪudio quality is of course a key feature of any DJ software. The centre display panel that shows Snap, Quantize, Link and the Master/Audio tempo have more prominence, and rightly so they’re key components. These are much cleaner and easier on the eye, as are the individual deck levels. The final observations on the user interface are the improvements to both the CPU load and output levels. It’s a lot of information to take onboard, but give it a bit of time and mixing with these larger waveforms will become second nature. These parallel waveforms becomes more effective when you work with four decks, stems or remix decks. It’s a welcome addition that brings it in line with both rekordbox and Serato, although you could argue this should have been introduced some time ago. You can zoom out to quite a distance so you get to see most of the track as it progresses, or you can zoom right in until you get a blur of waveforms. This basically takes the existing waveform layout and places two larger versions at the top of the screen. Plus, users can now – at last – change the view of the waveform layout to full Parallel view. Using Julian Jeweil’s Mars as an example here, there’s a real sense of where the energy lies and – as the track builds to its drop – you’re shown subtle yet informative colour changes. And speaking of colour, the colours used in the track waveforms look more beautiful than ever. The Hot Cues are also far more visually appealing, appearing as nice big blocks of colour which are each easy to recognise in terms of their purpose (Grid, Loop, Cue etc). The Cue, Cup, Flex and Rev buttons look bigger and easier to activate. It’s simple but effective.Īs well as this, the layout feels far less cluttered and easier on the eye. This should help you to quickly spot which effect you’re using and change as appropriate. When you change from Filter to, say, Noise, the colour of the knob changes too, and it’s a different colour for each effect. ![]() Take the Mixer FX, for example (more on these to come). I’m very impressed with the Signposts: these are little indicators that provide the key bits of information you need when you’re deep in the mix. It’s not a deal-breaker, but it’s worth noting. It’s not retina-ready, however, meaning that it won’t take full advantage of high-definition screens. It’s darker, flatter and sharper in general. ![]() The UI feels immediately fresher and more in line with Native’s other products such as Maschine. However, some small yet not insignificant improvements have been made. Open up Traktor Pro 3.1 for the first time and you’ll find that it is – in essence – the same Traktor we know and love: browser at the bottom, decks left and right, mixer in the middle and effects at the top. Acer monitor no signal12/15/2023 ![]() Outdated monitor and graphics drivers are among the core factors responsible for the Acer monitor no signal and many other problems. Hence, look for the input setting and ensure it is the same as the kind of cable used to connect the monitor to the PC. The position of configuration settings varies from one monitor model to another. You can use the buttons present on the back, right, or under your monitor to view the monitor settings. Hence, the input port in the configuration of your monitor should be correct. If the monitor tries to get inputs from a port other than the one currently connected, you may not see any data on the screen or get the Acer screen no signal error. ![]() Now, unplug your video cable from both the computer and monitor and replug it.Īlso Read: Acer Monitor Driver Download, Install, and Update on Windows 10,8,7įix 2: Adjust the input settings of your monitorĪll monitors, including the Acer monitor, allow you to choose a display input port as default.Firstly, ensure the cable has not become loose.Hence, you should check your cable connection if the Acer monitor does not function on your Windows 10 or 11 PC. Fix 1: Check the cable connectionĪn improperly connected cable is among the most common reasons for the Acer no signal issues. You can try these solutions to fix the Windows 10/Windows 11 Acer monitor no signal PC issue. Fixes for No Signal on Acer Monitor (100% Working) No Signal on Acer Monitor Fixed Why Is There No Signal on Acer Monitorīelow are the possible reasons your Acer PC monitor has no signal.Ībove were various factors responsible for the Acer screen’s no signal problem. Surfshark location spoof iphone12/15/2023 ![]() Surfshark is also known for its strong security features, including AES-256 encryption, a kill switch, and a no-logs policy. It has over 3,200 servers in 65 countries and allows unlimited simultaneous connections. This VPN service provider offers great value for money, with an extensive server network and a user-friendly interface.
Apple airport wifi connectivity12/15/2023 Um, how do I actually configure this? All of the instructions I've found either reference a "wizard" (e.g., Roaming Network with Extreme and Express) or show screenshots that look very different from my Airport Utility (e.g., Wi-Fi base stations: Setting up and configuring a roaming network (802.11 a/b/g/n) - Apple Support).I've got a couple questions about this that I'd really appreciate advice on: As an outcome I'm hoping to have a single network (or two, see below) with a single password, so that devices can automatically connect to the strongest signal.Connect a mixture of Airport Extremes and Airport Expresses to the other ends of these wires (using their WAN ports).Connect the LAN port of the express to an ethernet switch, with wires running to the places where the wireless base stations will be placed (as well as to a few wired ethernet jacks). ![]() It's basically just playing the role of a NAT box, and, I guess, the "master"/"primary" creator of the wireless network.) (The express is small and can easily fit next to the modem in the basement. Connect an Airport express to the incoming line (cable modem), connected to the WAN port on the Express.though I'm open to using more if it would improve coverage. ![]() I would like to use a "roaming" configuration that takes advantage of existing ethernet wiring rather than just relaying wireless signals, and I'd like to use 3 or 4 base stations (different floors/areas of a house). I'm trying to set up a wireless network using airport extreme and airport express base stations. Social media timing app12/15/2023 ![]() ![]() ![]() Invite your friends to a FaceTime call using a web link you can share anywhere. Work on documents, presentations and more with the people on your call. Share your iPhone, iPad or Mac screen to bring your favourite apps into FaceTime. Synced playback and shared controls keep everyone on the same beat, and smart volume makes it easy to keep the conversation going over FaceTime while enjoying a video or song you love. Watch videos and listen to music together with SharePlay. When someone doesn’t pick up your FaceTime call, leave them a video or audio message to capture exactly what you want to say. Wanna try it out? Get Auth0’s free production-ready plan with support for up to 7,000 active users.Connect with family and friends around the world with FaceTime audio and video calls. At each step, you will see the full HTTP requests and responses. You can walk through each step of the OAuth 2.0 flow for server-side web applications. If you are creating your own OAuth2 connection, we recommend that you use Google OAuth 2.0 Playground, where you can experiment with the OAuth 2.0 protocol and APIs that use the protocol. Remember, you can always use Rules for more sophisticated manipulation of user information. More information about creating your custom OAuth2 connections can be found here. direct links, Auth0 Lock, auth0.js, etc.) to login. Finally, use your connection with any of the Auth0 standard mechanisms (e.g. Add logic to the fetchUserProfile method to get the user profile from the provider and customize the returned JSON object that contains the user information. However, you can use Auth0’s Connections API to add any OAuth2 Authorization Server as an identity provider.Īdding your custom connection is easy! Just create a custom connection, fill the configuration file by setting the required properties for your provider, such as Authorization URL, Token URL, Client ID, Client Secret, and so on. The most common identity providers are readily available on Auth0’s dashboard. ![]() One-click return experience: After users register in your application using Social Login, their return experience will be very simple, as they will probably be logged into the social network, and just one click will be enough to login to your application.Therefore, having Social Login ensure that you have accurate information about your users. Up-to-date profiles: Users do not tend to keep their profiles updated in most applications they use, but they do it in social networks.Using this data, you can target personalized content to the user. Access richer user profiles: Social network providers can give you additional information about users, such as location, interests, birthday, and more.Additionally, the providers will handle the password recovery process. If the provider shares this information ( Twitter does not share the user email address, for example) you will get a real email address rather than the fake addresses that some users typically use to register in web applications. Email is verified: The social network provider is in charge of verifying the user’s email.The survey also states that 77 percent of respondents say that “Social Login is a good solution that should be in any site.” Some of these users would rather leave your site than register, which means that providing Social Login to your apps will increase the number of registrations to your site. Increase registrations: according to a Web Hosting Buzz survey: 86 percent of users report being bothered by having to create new accounts on websites.Adding Social Login to your applications has several perks. Terraria armor after adamantite12/14/2023 ![]()
Jmx app to work splunk base12/14/2023 jmx.py :-1:-1: Premature end of file.ĮRROR Error executing modular input : HTTP 401 - Īt (HttpException.java:84)Īt (HttpService.java:399)Īt (Service.java:1268)Īt (HttpService.java:151)Īt (Entity.java:381)Īt (Entity.java:1)Īt (Resource.java:174)Īt (Entity.java:462)Īt (Entity.java:157)Īt (Entity.java:279)Īt (ServiceInfo.java:155)Īt .runStateCheckerThread(Unknown Source)Īt .init(Unknown Source)Īt .JMXModularInput. bash-4.4$ ~/bin/splunk cmd splunkd print-modinput-config jmx | ~/bin/splunk cmd /bin/python. I've created a new fedora box and did a fresh install the "Monitoring of Java Virtual Machines with JMX" app on my universal forwarder box. I'm not sure what this error is or if it's related to my problem? jmx.py -validate-arguments ERROR Error parsing XML : unexpected element (uri:"", local:"input"). The thing is that, I had a lot of dashboards using tags for the values of the previous 3.0.2 version for the field source. I used to work with version 3.0.2 but I needed to make an update to the current version 3.1.0 due to my clients' needs. ~/bin/splunk cmd splunkd print-modinput-config jmx | ~/bin/splunk cmd /bin/python. Hi Splunkers I'm having trouble with the Splunk JMX App. opt/splunkforwarder/var/lib/splunk/modinputs/jmx ![]() Splunk cmd splunkd print-modinput-config jmx īP7pl5adKsfxtVR9Fm67EsrA3CJMdnIJbpDflNpYX50zuvc6M4XljlG9y4rwWX^vzoHtVEqgVoRwQydOvFayndEauEM^AYOXh7vEuPC1h_J6zT_eAC This is the error I'm seeing in splunkd.log 08-15-2017 14:30:36.411 -0500 ERROR ExecProcessor - message from "python /opt/splunkforwarder/etc/apps/SPLUNK4JMX/bin/jmx.py" Error executing modular input : Connection timed out (Connection timed out) : : Connection timed out (Connection timed out)Ġ8-15-2017 14:30:36.411 -0500 ERROR ExecProcessor - message from "python /opt/splunkforwarder/etc/apps/SPLUNK4JMX/bin/jmx.py" at (HttpService.java:370)Ġ8-15-2017 14:30:36.415 -0500 ERROR ExecProcessor - message from "python /opt/splunkforwarder/etc/apps/SPLUNK4JMX/bin/jmx.py" at (Service.java:1268) Proto Recv-Q Send-Q Local Address Foreign Address State I've verified that port 8089 is listening on 127.0.0.1 netstat -aĪctive Internet connections (servers and established) My application is running with PID 66850 and I can connect to it with Jconsole I've successfully install the Splunk_TA_Unix app, so I think my forwarder is working. I'm getting a "connection timed out" error that I can't figure out. So, my main question here is: Is there a way to "recover" in the current 3.1.0 version, the values of the source field like in the previous 3.0.I've installed the "Monitoring of Java Virtual Machines with JMX" app on my universal forwarder box (Fedora 26, OpenJDK 1.8, Python 2.7). I need to recover this, because there are like A LOT of monitoring info from A LOT of computers. So, now, my source fields are like this: source=java.lang:type=MemoryĪnd my dashboards doesn't show info anymore, since I'm using the tags for that previous values of source, like "Area1" for myhost2, "Area2" for myhost2 and so on. Source=service:jmx:rmi://myhost2/jndi/rmi://myhost2:port/jmxrmiĪnd, since the update, as pointed out here:, now the source field from JMX connection string (e.g., service:jmx:rmi:///jindi/rmi://127.0.0.1:8888/jmxrmi) has changed to to JMX MBean ObjectName (e.g., ). The thing is that, I had a lot of dashboards using tags for the values of the previous 3.0.2 version for the field source, like: source=service:jmx:rmi://myhost1/jndi/rmi://myhost1:port/jmxrmi ![]() I'm having trouble with the Splunk JMX App. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |